Ingredients
Ingredients
- 12 - Medjool Dates
- 1/2 Cup Hot Water
- 2 Tbsp Maple syrup
- 1 Tsp Vanilla
- 1/4 Tsp Sea Salt
- 1 Tbsp Butter (or Coconut oil) - Melted
- 1/4 Tsp Cinnamon
- 1-2 Tbsp Heavy Cream (or Milk)
Directions
Directions
- Soak the dates in the hot water for 10 minutes.
- Add the dates and soaking water to a blender.
- Add the maple syrup, vanilla, salt, butter, and cinnamon.
- Blend for 1–2 minutes until completely smooth.
- Blend in the cream if you’d like a richer, silkier dipping consistency.
- If it’s too thick, add a tablespoon of water at a time until it reaches your desired texture.
- Apple slices
- Pears
- Strawberries
- Banana coins
- Pretzels
- Graham crackers
- Vanilla wafers
- Cheesecake bites
For an extra indulgent twist, add 1 shot (1 oz) of cooled espresso to create a delicious coffee-caramel dip that’s fantastic with apples, bananas, or biscotti.
Nutrition
Per serving · 6 servingsCalories
120
Fat
4 g
Saturated fat
2 g
Carbohydrates
20 g
Sugar
16 g
Fiber
2 g
Protein
1 g
Sodium
50 mg
Cholesterol
5 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 12 - Medjool Dates
- 1/2 Cup Hot Water
- 2 Tbsp Maple syrup
- 1 Tsp Vanilla
- 1/4 Tsp Sea Salt
- 1 Tbsp Butter (or Coconut oil) - Melted
- 1/4 Tsp Cinnamon
- 1-2 Tbsp Heavy Cream (or Milk)
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